A osteoporose
👉 A osteoporose é uma doença dos ossos que mais acomete pessoas idosas e incide com maior frequência no público feminino, devido à maior perda óssea após a menopausa.
Ela se caracteriza pela diminuição da mineralidade e da resistência óssea, o que ocasiona fragilidade, além de predisposição a quedas e fraturas graves.
A osteoporose ainda não possui uma cura definitiva, sendo uma doença que necessita de cuidados constantes. Porém o avanço em seu tratamento tem resultado em métodos que melhoram a qualidade e a quantidade de massa óssea, reduzindo significativamente os riscos de fratura.
Prevenção para Osteoporose:
✔ Exponha-se ao sol da manhã regularmente.
✔ Não fume.
✔ Evite o consumo de café e bebidas alcoólicas.
✔Exercite-se, principalmente através de caminhadas e exercícios que requeiram força muscular.
✔ Tenha uma alimentação rica em cálcio e vitamina D.
✔ O ideal é ingerir de 800 a 1.200 mg/cálcio por dia
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